{"id":365,"date":"2026-01-31T23:24:54","date_gmt":"2026-01-31T23:24:54","guid":{"rendered":"https:\/\/activemotionklinikhospitalaps.com\/?page_id=365"},"modified":"2026-01-31T23:28:43","modified_gmt":"2026-01-31T23:28:43","slug":"shoulder","status":"publish","type":"page","link":"https:\/\/activemotionklinikhospitalaps.com\/?page_id=365","title":{"rendered":"Shoulder"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"365\" class=\"elementor elementor-365\">\n\t\t\t\t<div class=\"elementor-element elementor-element-375c2d07 e-flex e-con-boxed e-con e-parent\" data-id=\"375c2d07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d209d93 elementor-widget elementor-widget-text-editor\" data-id=\"d209d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"375\" src=\"https:\/\/activemotion.se\/wp-content\/uploads\/Shoulder6.png\" alt=\"\" srcset=\"https:\/\/activemotion.se\/wp-content\/uploads\/Shoulder6.png 600w, https:\/\/activemotion.se\/wp-content\/uploads\/Shoulder6-300x188.png 300w\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Shoulder<\/h1>\n\n\n\n<p>Do you have sm\u00e4rtor in your axel? Does your axel variter have a watch suffered? \u2013 och do you have a problem after that?<\/p>\n\n\n\n<p>The allra mosta vuxna experience one or more episodes of sm\u00e4rtor in an axel. It can occur spontaneously, \u2013 after \u00f6veranstr\u00e4ngning or orsakat at a trauma mot arm or axel. Oftast \u00e4r vila, anti-inflammatory medication och senare riktad physiotherapy tillr\u00e4cklig treatment.<\/p>\n\n\n\n<p>Heavy work, e.g. with the instrument utf\u00f6rda ovan axeliv\u00e5, can cause the occasion of the f\u00f6rslittingsskador of av axelns led och mjukdelar.<\/p>\n\n\n\n<p>F\u00f6rslitning of the joint broth \u2013 arthros \u2013 in axeln \u00e4r \u00e4r lykali usual as in h\u00f6ft or kn\u00e4led; but octaw vid dessa tost\u00e5stand \u00e4r \u201cicke operative\u201d treatment f\u00f6rstahands valet. Ibland gets dock surgery forgripas.<\/p>\n\n\n\n<p>At ACTIVEMOTION you get hj\u00e4lp with bed\u00f6mning, treatment and wide needs \u00e4ven operation at Privatsjukhus in the Region. Dina boardnader erss\u00e4tts av F\u00f6rs\u00e4kringskassan.<\/p>\n\n\n\n<p>At the f\u00f6ljande Sidor you can l\u00e4sa mera about reacha vanliga axelsjukdomar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/activemotion.se\/da\/skulder\/#custom-tab-0-e4b80c9152fe649e8673eae6b2d46ce1\">Axel Impingement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/activemotion.se\/da\/skulder\/#custom-tab-0-4dc11f63dfd1e30b25f536860d8ec534\">Axelluxation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/activemotion.se\/da\/skulder\/#custom-tab-0-8335d876d592881664e25a61a9f61d57\">Cuffarthropati<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/activemotion.se\/da\/skulder\/#custom-tab-0-2b1f94ef23b79bf90eb891cae1df7a90\">Book<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Good to know about Shoulder-Impingement<\/h3>\n\n\n\n<h6 class=\"wp-block-heading\">Senast uppdaterad September, 2017<\/h6>\n\n\n\n<h5 class=\"wp-block-heading\">Diagnosis: Impingement \/ Subacromill pain \/ Insecure of the shoulder control muscles<\/h5>\n\n\n\n<p><strong>Symtoms<br><\/strong>Pain in movements that are localized to the front and outside of the shoulder. More pain is provoked the louder if you lead the arm. Pain after exertion. May cause sleep disturbances.<\/p>\n\n\n\n<p><strong>Reason<br><\/strong>Congestion between the upper arm and the shoulder blade roof (acromion). Irritation in the mucus sac (bursa) under the shoulder blade roof.<\/p>\n\n\n\n<p><strong>Who gets Impingement<br><\/strong>Debuts most often at 40-60 years of age. Not infrequently after unfamiliar activity \u2013 perhaps with hands over shoulder sound.<\/p>\n\n\n\n<p><strong>What can I do for it?<br><\/strong>You must first try with one to two weeks of rest, where you only have to think about the position of your shoulder blade: \u201cThe hands in the back pocket\u201d. When the worst pain has subsided, you need to train the strength of the small muscles around the upper arm head (the rotator drawer) as well as the muscles that control the shoulder blade. If necessary, seek out a Physiotherapist for instructions. These are the following muscles that need to be made stronger: M. Biceps, M. Serratur Anterior, M. Latissimus, M. Trapezius, M. Rhomboidus.<br>In addition, any stiffness must be trained away. You should not smoke as this delays\/builds your body&#8217;s healing process.<\/p>\n\n\n\n<p><strong>Treatment<\/strong><br>The most important is specific training of the muscles indicated above. Besides, your position is important. Reflectorically, you shoot the shoulder forward when you have pain \u2013 It is inappropriate as there will be less space under the shoulder blade roof.<br>A cortisone injection under the shoulder blade roof can cause pain relief in more pronounced pain. If it is not och training sufficient, we recommend surgery. It has been shown that Physiotherapy\/training has just as good results as surgery after 5 years. Therefore, we only operate if training does not provide improvement.<\/p>\n\n\n\n<p><strong>Operation<\/strong><br>The operation occurs as a day surgery, where you are under anesthesia for about 30 minutes. With the help of arthroscope (binocular surgery), we remove scar tissue and the inflamed mucus sac in the cramped room under the shoulder blade roof. If necessary, we cut off legs away on the underside of the roof to expand the space for muscles and tendons. You must use the arm afterwards; but should plan to take it easy so that it gets the opportunity and time to heal. For aggressive Physiotherapy the first month of surgery is not recommended.<\/p>\n\n\n\n<p><strong>The Risks<\/strong><br>The operation is relatively risky; but you can always, even with minor interventions, get complications e.g. infection, blood clot, etc. It should always be discussed with your orthopedic.<\/p>\n\n\n\n<p><strong>Expected result<\/strong><br>Unfortunately, not everyone becomes completely symptom-free in his shoulder after surgery. But about 80% are satisfied after surgery or physiotherapy.<\/p>\n\n\n\n<p><strong>Sick Leave \/ Rehabilitation<\/strong><br>You should book an appointment with your physiotherapist 10-14 days after the operation for the first instruction and a check that you are performing the training program you got at the hospital correctly.<br>After a few more weeks \u2013 when the pain after the operation has subsided, you can intensify the training. The sick leave time varies from a few weeks if you have office work for 3-4 months for you who have heavy body work. It usually takes about 6 months to get completely healthy.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Shoulder Do you have sm\u00e4rtor in your axel? Does your axel variter have a watch suffered? \u2013 och do you have a problem after that? The allra mosta vuxna experience one or more episodes of sm\u00e4rtor in an axel. It can occur spontaneously, \u2013 after \u00f6veranstr\u00e4ngning or orsakat at a trauma mot arm or axel. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-365","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/activemotionklinikhospitalaps.com\/index.php?rest_route=\/wp\/v2\/pages\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activemotionklinikhospitalaps.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activemotionklinikhospitalaps.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activemotionklinikhospitalaps.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activemotionklinikhospitalaps.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=365"}],"version-history":[{"count":3,"href":"https:\/\/activemotionklinikhospitalaps.com\/index.php?rest_route=\/wp\/v2\/pages\/365\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/activemotionklinikhospitalaps.com\/index.php?rest_route=\/wp\/v2\/pages\/365\/revisions\/368"}],"wp:attachment":[{"href":"https:\/\/activemotionklinikhospitalaps.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}